How to deal with feeling nervous about your first running event

As my regular readers will know, I’ve been training for a 10k charity run since February. The big day is now upon us, in just 3 days. I feel relatively confident about my training. I’ve been working hard at it, and though I decided not to attempt the full 10k in training, I know I can do at least 8k at a decent speed. By decent, I mean at least slightly faster than walking.

However, as I started considering the practicalities of the big day – what to wear, what to bring, what to eat – I found my stomach tying into knots. I’m pretty worried that the whole thing could go catastrophically wrong in one way or another. One thing I’m worried about, which has happened to me for big events in the past, is to be so excited and nervous that I get an upset stomach.

Running and bad stomachs are not a good mix!

So I decided to reach out to some of my fellow bloggers for advice, figuring some of them must have done a run like this as well. Their answers were all really useful, and just hearing their reassurance has made me feel a lot more confident about the whole thing.

So I thought I would share the advice, for anyone else who might be feeling a bit nervous about their first big running event too.

I find that the nerves end up turning into that edgy excitement feeling and can spur you on in a race. Drink plenty of water and do a fun warm up to help reduce the worry. Once you get going you will forget it all and you will love it. Everyone will be in the same boat but that’s why there is usually a fab atmosphere at big runs.

Emma Reed

Imagine yourself doing the run over the next few days and it all going perfectly. Good luck with the run!

Happy Mummy

I was nervous about my first 10k last summer and then the Great North Run but I just kept remembering the medal lol.

Just Average Jen

I was nervous doing a half-marathon, but remember you WILL NOT be last – by a long shot! I think it’s easy to assume you’ll be the “least professional” runner – it’s never true. Be proud and let your achievement carry you. Remember where you started and how far you’ve come. You got this!

The Mumatron

Go somewhere quiet and just breathe in through your nose and out through your mouth slowly for a few minutes. Visualise yourself soaring across that line and the feeling of pride you’ll have when you complete it. (Because you will!😊)

Pink Pink Bear

The build up is absolutely the worst bit. I’m always a mess at the start line and it takes me a mile or so to find my groove. Don’t try to beat the pack and go out too quickly. Just find a steady rhythm and lose yourself in the atmosphere. Then show off your medal at the end. 😊

Mouse, Moo & Me Too

Before a race I pick a mantra and repeat it in my head whilst breathing deeply. Usually something like “I can finish this race” or “I’m strong and confident”. Good luck, remember to run your own race, forget about what everyone else is doing and remind yourself how badass your are for running 10k!

Clare’s Little Tots

So to sum up:

  • Use your nerves to motivate you
  • Enjoy the atmosphere
  • Stay hydrated
  • Don’t worry about your performance – just do your best
  • Don’t worry about anyone else
  • Think positive
  • Use positive visualisation and mindfulness techniques
  • If all else fails, focus on the medal/bragging rights, etc.
  • You (probably) won’t be last (although someone has to be … but it’s no big deal)

Having these points in my head has made me feel 100 times better. Now I have a plan, all I have to do is pack my bag and figure out how to put that timing tag thingy on my trainers.

I’m running the London Vitality 10k and blogging about it to raise money for The Children’s Society, which helps vulnerable children and young people in the UK. If you would like to support me, please go to my JustGiving page.

Have you ever done a physical challenge event? How did it go? Do you have any tips to add?

The perfect day out at Pub in the Park

I have to admit that I’ve never been a prolific festival-goer, although I have enjoyed the few I have been to. The most notable one was a hard rock festival in rural Finland during which I lived in a soggy tent, never showered, and lived on yoghurt and gin for 3 days.

Now I am a parent and nearly 40, I am officially too old for that stuff. So where do you go when you’d love to soak up some festival atmosphere, but you’re not up for tents, wellies and gin?

The answer is new festival, Tom Kerridge’s Pub in the Park, featuring Michelin-star taster meals, an artisan food & drink market, live music and cooking demonstrations from celebrity chefs. The festival ran 19–21 May at Higginson Park in Marlow, and was hosted by celebrity chef Tom Kerridge, famous for his Michelin-starred gastropubs. For a little more about the background about Tom and the festival, check out my Pub in the Park preview post. This post is dedicated to telling you about my visit to the festival, and why you want to be first in line for next year’s one.

I had tickets for the Saturday afternoon session and I had planned to bring my husband and children, but that didn’t quite work out for various reasons. I was lucky to recruit a friend to go with instead, and had an amazing child-free day. However, the place was absolutely chock full of happy children. Under-5s went free, and there was face painting and a pop up picture house there to keep them entertained. So you could certainly bring your kids if you want to; I just didn’t.

Arriving

Getting to Marlow is a bit of a faff to be honest, because it sits on a branch train line from Maidenhead and the total journey takes about an hour from London Paddington. And then we couldn’t get on the train at Marlow because it only had about 3 carriages and it was stuffed to the gills. Apparently, there was another festival in Cookham on the same line competing for train space with us. It would be great in future if both festivals cooperate with the rail company to improve transportation on that line. We ended up taking a cab from Maidenhead, which wasn’t too bad.

Once we made it to Marlow, though, it was smooth sailing. The town itself is beautiful and a joy to visit. There were loads of people pointing the way to the event and lots of signs, so you couldn’t really get lost. We sauntered into the park and waited for a very short time while listening to a local choir perform.

Then Tom Kerridge made a short speech to welcome us all to the event! We chased him down afterwards and got selfies with him, which was amazing. He was very gracious about posing with everyone who stopped him.

Drinking

My friend and I made a beeline for the beautiful giant teapot where they were selling Pimms. Pimms teapot_Great Britain events.jpg

What a fabulous idea for an event stand, and apparently you can book this teapot for your own event. I think it’s a newish company, so check it out on Instagram @greatbritainevents if you have a need for a giant teapot that serves Pimms. I need to come up with an excuse.

There were also stands serving all manner of other cocktails, each specialising in a different spirit – whisky, gin, rum, etc. You could also get a good old-fashioned pint at the Rebellion Brewery tent, and I was impressed with the quality of the Rebellion Blonde I tried.

Another alcohol-related highlight was the Glenfiddich masterclass we attended. Mark (@singlemaltmark on Instagram) took us through three different Glenfiddich whiskies: the 12 year old, 15 year old and IPA.

IMG_20170520_140230.jpg

Mark was refreshingly unpretentious about whisky, saying there is no single right way to serve it. Add water, ice, drink it straight or stick it in a cocktail – whatever makes you happy. He chatted to us about the history of Glenfiddich as a company and it was great to learn that, despite it’s international reputation, it is still a family business that produces all of its products in Scotland.

He also taught us how to prime our palates for tasting whisky. On your first sip, you swish it around in your mouth and then breathe out from your nose before swallowing. You need to try it – completely changes how your next sip will taste.

Eating

One of the really unique aspects of the festival is that you can buy small portions of Michelin-starred food for just £5 per portion. I had planned to EAT ALL THE THINGS while I was there, but actually there was so much to do that we only got around to try two different stands. However, my tasters were certainly memorable.

I went first to Atul Kochhar’s Sindhu stand. The Sindhu restaurant serves Indian food at the nearby Compleat Angler hotel. Atul Kochhar has two Michelin stars and is more well-known for his restaurant Benares in London. One of my ultimate culinary goals is to go to Benares, so I grasped at this small chance to catch a taste of Kochhar’s cuisine. I had the Aloo Tikka Chaat, which was so beautiful to look at that it almost seemed a shame to eat it.

The lightly-spiced potatoes offered a modest but satisfying crunch at first bite, revealing a fluffy interior. The combination of tamarind and coriander chutneys, yoghurt and pomegranate seeds gave you sweet, sour, tangy, juicy, crunchy, crunchy and fresh all in one go. Who knew a small paper bowl could give you so much.

We also went to The Coach stand, which is one of Tom Kerridge’s pubs. We had all 3 of the tasters on offers there. The chalkboard will communicate this more eloquently than me:

The Coach Pub in the Park menu

The ham hock terrine was beautifully presented, fresh and tasty, but not particularly more special than any ham hock terrine I’ve had.

Ham Hock terrine.jpg

The venison chilli was slightly more interesting, with uncompromisingly tender flakes of venison in a rich but not-spicy sauce. The best bit was the toasted “rice cream” at the top, which I suppose is the equivalent of sour cream on a normal chili, but it was made of fluffy cream clouds with a slightly sour tang, followed by the satisfying crunch of the tiny bits of – well, let’s face it – rice krispies. I’m going to try putting rice krispies on top of my chilli at home.

But the winner out of the three was the smokey sausages & beans. Among its menu companions, it sounds the least original, but it was the stand out dish. A rich tomato-ey sauce, abundant in tender sausage slices, was infused with the pickle-y flavours of the chilli & lime salsa that delivered more than a little chilli kick and a mouth-watering vinegar tang. I could have eaten a much, much bigger bowl of that.

Shopping

There was an amazing artisan food and drink market at the festival, and we worked our way around eating and drinking all of the free samples we could handle. We were so impressed at the friendliness of the vendors and the quality of products on offer. We struggled to decide what things were worth bringing home.

I ended up with 2 pints of bitter from Chiltern Brewery (@chilternbrewery), some garlic & chilli pork scratchings from the Isle of Wight Garlic Farm (see previous post referring to that place), and a three-pack of BumbleBee Cider (@bbcider), which is the best cider I’ve had ever since a friend made his own in his basement – and I’m not being facetious, that basement cider was amazing. It was light and not too fizzy, striking a perfect balance between sweet and sharp.

IMG_20170520_123004.jpg

Being entertained

As if all this loveliness wasn’t enough, there were also celebrity chef demonstrations and live music. We saw Atul Kochhar cook some coconut seabass and crack jokes. When asked what spice he couldn’t do without, he said, “my wife”.

IMG_20170520_134443.jpg

And Monica Galetti was her usual cool and witty self (I was far back in the crowd for that one, plus think I’d had too many “samples” by then and don’t remember what she cooked).

IMG_20170520_145140

And then to top it all off, we saw Toploader. You know, the band who plays “Dancing in the Moonlight“, which if you’re anything like me, holds many pleasant student union memories. We couldn’t stay long enough to see their whole set, but I was really impressed by their style – some pretty credible rock music was coming from that stage.

The verdict

Seriously, if you like food, if you like celebrity chefs, if you like drinking in fields and listening to music, there is nothing about this festival you won’t like. It had all the party atmosphere, but with lots of classy content added in, for the more “mature” festival-goer. I was lucky to get free tickets in exchange for this review, but I guarantee you I’ll be paying for tickets to go again next year. You should too.

Tammymum

My toddler drew on the wall so I Stickerscape-d it

I increasingly consider myself a lifestyle blogger, but I’m not sure I really qualify. Because lifestyle bloggers are supposed to have beautiful homes, right? And I don’t. We moved into this house over 10 years ago now and have never painted the walls in the lounge.

We were so busy working and socialising before we had kids that we didn’t really think interior decorating was a priority. Now that we do have kids, who force us to stay in staring at our walls, we are wishing we could spruce them up a bit. But it is utterly pointless. The other day, my toddler took a dry erase marker to the wall. And dry erase markers do not erase off of walls.

Wall drawing.jpg
Here is his masterpiece. What do you think it is? Maybe an expressionist jellyfish.

I find decorating to be annoying and expensive, and the last thing I want to do is go through all that just to have my freshly-painted wall drawn on by a 2 year old. So when Stickerscape contacted me to ask if I’d like to review one of their Thomas and Friends wall stickers, I had a lightbulb moment …

I could use the sticker to cover up my toddler’s wall drawing!

Thus improving the general ambience of the room without having to do any actual decorating. And he is Thomas-mad so I figured he’d be pleased with my scheme.

I chose one that had pictures of all the different Thomas and Friends trains with their names underneath. I thought it might help me keep track of which is which, as I’m a horrible mother who doesn’t know my Gordon from my Percy. It’s also good because you can either use the stickers all in one sheet as they come, or cut them out and put them on different places according to your preference. I decided to go with the former, because otherwise I would put them on all wonky.

The sticker comes rolled up in a poster tube, and then wrapped rather attractively in crepe paper. You unroll it and there are some instructions included. Wall sticker instructions.jpg

The stickers have a plastic backing and transfer paper on the front. So you have to stick them to the wall carefully as you peel off the backing, let them rest for 5 minutes, and then carefully remove the transfer paper. Before and after you stick it, you need to use a plastic card to push the stickers into the transfer paper and then onto the wall. Luckily, I recently lost my Oyster card and then found it after I’d already gotten a new one. So I had a spare card just lying around.

Sticking the sticker

Now, I have to tell you … I have really poor motor skills and am extremely impatient. My husband tells me off because I can’t open the Cheerios box properly – I always rip part of the box lid despite trying not to. Bad things happen to most of the packaging I encounter.

So I can assure you that even the most cack-handed among us can apply one of these wall stickers successfully. I was sure I would end up with at least one bit sort of ripped in the middle, or for the whole thing to go pear-shaped. But it didn’t. It’s really quite good.

And if you have a wall you actually care about, the stickers peel right off without damaging it as well.

Because of the sort of sticker I chose, it doesn’t totally cover up my toddler’s drawing. Some might argue it draws attention to it. But for me, it just makes a dingy wall into a cheerful happy little playspace. And my little one was so chuffed with it that he stood still and looked like a little angel for the picture.

IMG_20170522_143134

I should also add that we have used wall stickers from other companies before in the kids’ bedrooms. Stickerscape is definitely better than the ones we used before, for two reasons. First of all, the licensed content. Not all sticker companies have the likes of Thomas, Peppa Pig and In the Night Garden stickers available. Secondly, the price. The smaller wall stickers all come in less than £20, and in my experience that is very good value  – especially for recognisable characters.

So, if you’re doing up a nursery or child’s room, or you just want to cover something up, take a look at Stickerscape. They should definitely be your first point of call for wall stickers.

Stickerscape is currently offering 20% off on their new Thomas & Friends collection. Use Thomas20 at checkout. Expires 4 June 2017.

Disclosure: I received the sticker free of charge in exchange for my honest review.

Tammymum

#EatSleepBlogRT – 21 May

Welcome to Week 7 of #EatSleepBlogRT! We’ve have decided to try out hosting the linky on both of our sites so you can now find it on Petite Pudding or The Mum Reviews. If you are a regular reader of one of our blogs, who is also a blogger and hasn’t tried out joining our […]

Welcome to Week 9 of #EatSleepBlogRT! It was a really busy week, as you will see from my host post, but I really enjoyed reading all your posts as a way to unwind on Friday night. I’m a little late adding this post and Zoe’s post is missing this week due to her wifi being gone for her impending move. Life never stops being interesting!

The winner of Top Post is Lisa Pomerantzster, “Swimming upstream. The world can be a pretty mean place sometimes, but it’s nice to be reminded that it’s right to keep on standing up for ourselves.

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Top Tweeter was Laura from Five Little Doves (@fivelittledove5). And incidentally I really loved her post this week about CBeebies Land. I’d been wondering if it was worth going and she makes a good case.

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Nicole and Zoe

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#EatSleepBlogRT – 14 May

Welcome to Week 7 of #EatSleepBlogRT! We’ve have decided to try out hosting the linky on both of our sites so you can now find it on Petite Pudding or The Mum Reviews. If you are a regular reader of one of our blogs, who is also a blogger and hasn’t tried out joining our […]

Welcome to Week 8 of #EatSleepBlogRT! Thanks for everyone who joined us last week. It was a great group and very hard to choose a top post among so many great ones!

The winner of Top Post was Miss P Meets World, “ “What’s in our baby keepsake box?”. This made me all emotional and nostalgic about the little things I have that remind me of when my babies were very small. They really do grow up too fast. Are you good at letting go of sentimental things to avoid clutter? I definitely am not!

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I’m awarding Top Tweeter to The Frenchie Mummy (@FrenchieMummy) this week. She made a really great effort in tweeting out lots of posts.

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So, as always, please link your post, comment on the one before you and tweet at least 5 links with the #EatSleepBlogRT hashtag. We’re looking forward to reading your posts. Thanks for joining us.

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Not Your Average Tuna Salad

In the early days of summer, I haven’t got a lot of salad materials on hand, but the warm days call for cool dinners. This is a recipe I can whip up with cupboard and fridge staples, but adds a fresh, crunchy salad feel to a tuna pasta dish. I start out with veggie spiral pasta, tinned tuna and mayo, but this recipe might surprise with a sweet note of balsamic vinegar and the crunch of raw broccoli.

This is a super-fast midweek gem that satisfies a busy summer afternoon’s time constraints. With twenty minutes to boil the water and cook the pasta, you can prepare the tuna and broccoli in the meantime and throw it all into the fridge before football practice or a trip to the park. My kids surprised me by barely noticing the raw florets when they were first served this dish, and I think it adds lovely texture along with the numerous health benefits of eating raw. If you prefer to avoid mayo, feel free to use your favourite Italian dressing or even yogurt-based Caesar dressing for a tailored taste. Make it your own!

Not Your Average Tuna Salad Recipe.png

You’ll need:

  • 8oz/220g tinned tuna, drained
  • 12oz/340g veggie spiral pasta (or your favourite pasta for cold salad)
  • 3 tablespoons light mayonnaise (or more to your taste – I don’t like too much mayo)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder (I use a garlic and herb mix with parsley)
  • ½ cup fresh broccoli florets (gently cut the fine top layer of a head of broccoli, keep the rest for soup)
  • 1 cup grated cheddar (finely grated more evenly distributes)
  • 1 tablespoon chopped gherkins or American style pickle relish (optional)
  • Salt and pepper to taste

Pasta salad ingredients.jpg

The method:

Start a medium-sized pot for boiling water. No need for a giant pot – the pasta cooks as long as it’s covered. Add the dry pasta once you have a rolling boil and reduce the heat.

Drain your tuna well and scoop it into a large bowl that will accommodate the pasta as well.

Add the balsamic vinegar to the tuna and break it up very well before incorporating the mayonnaise.

Add the garlic powder, salt and pepper and mix well.

Slice the top layer of the broccoli to get just the tiniest bits for your salad and save the stalks for another recipe (soup is a favourite).

chopped brocolli.jpg

Drain your pasta once it’s al dente and rinse it with cold water to cool it quickly. Toss the pasta a fair bit to drain as much of the water from the spirals as possible.

Add the pasta to the tuna mixture and mix it well before adding the broccoli and shredded cheese. You can stir in your gherkins/relish at the end if you are adding that.

Give the salad a good toss to distribute the broccoli and cheese, but don’t overdo it or it might start to break down the pasta. Add more salt or pepper to taste before covering the bowl and putting it in the fridge until serving. It can be eaten straight away, but tastes refreshing for a hot summer dinner after about 30 minutes. Spice it up with some chili flake, or add more crunch with some bacon crumbles to make this an amazing party salad, too! Hope you like it … simple but surprising!

Spoonful of pasta salad

Don’t feel rushed through your antenatal appointments

I had lots of lovely midwives who looked after me during my pregnancies and the births of my two boys. But I also remember the bad one. She spoke so fast and in an accent that I had difficulty understanding. She acted annoyed when I asked her questions or to repeat herself, and I never felt like she was listening to me.

Every time I saw this midwife, I would leave the surgery in tears. She made me feel so unsupported and so insecure. If I had any worries about my pregnancy, I felt even more worried about them after meeting with her. It made me more timid about asking questions when I saw midwives, because I’d been made to feel that I needed to hurry through the appointment.

Having a problem with your midwife, or simply hearing all the time about how busy the NHS is and how strained midwifery services are, or even just a natural desire not to “make a fuss”, can lead to us not speaking up about our pregnancy worries.

A poll on the Babycentre website showed that more than 60% of women worried about wasting time when thinking about raising a concern, and almost 30% of women didn’t speak up because of it. This could lead to missing a chance to get medical help for a complication in pregnancy.

If things go wrong in your pregnancy, it is never your fault. But, you have a right to speak up and ask questions if you’re worried about anything, and trusting your instincts could lead to a problem being spotted before it gets worse. If you encounter a crap midwife who won’t help you, ask for a second opinion. And don’t let worrying about time-wasting or being a nuisance ever stop you from speaking up.

Tommy’s, King’s College London and Babycentre have launched the ‘Always Ask’ campaign to empower pregnant women to overcome fears about speaking to professionals about health concerns. These short videos aim to empower women to speak up and help them voice their concerns effectively.

The campaign is underpinned by a research-based project led by Dr Nicola Mackintosh at King’s College London. ‘The Re-Assure project’ aimed to enable women to share their safety concerns about life threatening illness in order to facilitate a maternity response. The project brought together women, health professionals, a writer and a digital artist to create an animation that follows a pregnant woman through her pregnancy journey.

The campaign also offers tips for speaking up in pregnancy, which have been gathered from women who took part in the project:

  • Don’t play it down – take your concerns seriously and others will too
  • Be specific – say what has changed, even if you don’t think it’s related to your pregnancy
  • Begin by saying, “I am concerned …”
  • Ask the healthcare professionals for their name
  • Make a list of all your concerns
  • Write down what you’re told
  • It’s ok to say you are feeling vulnerable and frightened
  • Before you leave that appointment – consider whether you have asked all your questions and are satisfied with the answers
  • If you can’t make yourself heard or you don’t agree or you feel uncomfortable, say “Let me think about that and get back to you”
  • If you are not happy with the response ask for a second opinion.

A good midwife would rather reassure you 100 times than miss a problem ONCE. If you are unsure, always ask.

This post is based on a press release received from Tommy’s. I did not receive any incentive to publish this information.

#EatSleepBlogRT – 7 May

Welcome to Week 7 of #EatSleepBlogRT! We’ve have decided to try out hosting the linky on both of our sites so you can now find it on Petite Pudding or The Mum Reviews. If you are a regular reader of one of our blogs, who is also a blogger and hasn’t tried out joining our linky, please join in! It’s a great way to get to know some other bloggers and get inspired with new ideas. If you’ve never joined a linky before and aren’t sure how it works, feel free to DM @themumreviews on Twitter with any questions you have.

The winner of Top Post among last week’s links was What My Fridge Says, “My boobs are not small, they are low fat.”. She writes about an unimaginably difficult time in her life and how it changed her perspective. She is, as ever, inspirational and reminds us how transformational gratitude and self-love can be even in the darkest of times.

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We are back to our old ways with Heather from Shank You Very Much (@HeatherKeet) winning the Top Tweeter badge yet again. However, @myrealfairy was hot on her heels so the game is afoot this week.

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So, as always, please link your post, comment on the one before you and tweet at least 5 links with the #EatSleepBlogRT hashtag. We’re looking forward to reading your posts. Thanks for joining us.

Nicole and Zoe

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Should I give my child Paracetamol or Ibuprofen?

A guest post by Dr Afrosa Ahmed (MBBS, DFFP, DCH, MRCGPmerit) who blogs at mum2sons

Editor’s note: Dr Ahmed asked if she could guest post on my blog and although many of you might know a lot of the information below, I thought it was still usefully presented. I know when my kids are sick I get stressed and forget the rules. Her explanation of which medicine to give when is particularly useful.

As a GP I often advise on self-care measures when seeing ill children. However, understandably parents are often confused as to which of these common medications to use and for which conditions. Both are available without prescription.

Paracetamol

Can help relieve pain such as headache, earache, and tummy aches as well as reduce fever. It is usually recommended as the first line for pain, as it is relatively safe for most and side effects are rare. One of the brand names for paracetamol is Calpol.

For older children, paracetamol is available as tablets. Tablets should be swallowed whole with a glass of water or juice. They are not to be chewed. (Calpol Fastmelts, however, require your child to dissolve it on their tongue.)

For young children, it can be taken as a liquid form. Shake the bottle well for at least 10 seconds and measure out the right amount using a plastic syringe or spoon that comes with it. Do not use a normal kitchen teaspoon as it will not be accurate.

Your child should start to feel better after about 30 minutes. Always leave 4 to 6 hours between doses and do not give more than 4 doses in 24 hours. Do not give your child paracetamol with alongside other medicines containing paracetamol, such as Lemsip, as there is a risk of overdose which can lead to problems such as liver damage.

Ibuprofen

Ibuprofen is also a painkiller and can help with fever. In addition, it has anti-inflammatory properties, so can be used for injuries such as a sprain. Your child should start to feel better about 20 to 30 minutes after taking it. Give this medicine with food so it does not cause an upset tummy; do not give it on an empty stomach. Brand names include Calprofen and Brufen.

An important fact regarding this medicine is that there are some children who you should not give it to. They include children with asthma, chicken pox (it can cause severe skin reactions) and liver or kidney problems.

What if your child vomits? If your child vomits within 30 minutes of taking ibuprofen, then you can give it again. If it has been more than 30 minutes then do not give again.

Paracetamol vs Ibuprofen

These are both effective painkillers and can reduce fever. However, they work in different ways. For some types of conditions such as swelling (including swollen gums during teething) and sprains, ibuprofen may be better due to its anti-inflammatory properties. Do not give paracetamol and ibuprofen together at the same time. However, if you’ve given paracetamol and they’re still unwell before the next dose is due, you could give ibuprofen. No child under 16 should be given aspirin.

As with all medicines, keep them out of children’s reach and read the leaflet on dosage instructions and other details. Advice about medicines can also be provided by your GP, pharmacist or www.nhs.uk.

Five ways running could make you happier

I am not a runner. I could never be a runner. My boobs are too big and my ankles too weak. I hate being out of breath. It’s boring. It’s too difficult. It’s raining / hailing / snowing outside.

These are the things I used to tell myself about running. But, more recently, through sheer desperation to get fit in a way that fits around work, parenting and a budget, I started running. I did the Couch to 5K programme, which involves interval training, starting very gently to work up to 5K.

My friends were impressed that I was running 5K. They asked me if I’d thought of doing a 10K running event. NO WAY! said I. Why would I want to do a silly thing like that? I don’t need to prove myself.

But shortly after that conversation, The Children’s Society asked me to run the London Vitality 10K and blog about it in support of their work. My blogging obsession converged with my newfound running skills and a desire to help the charity, and thus began my 10K training journey.

With less than a month to go until the big day, I’m actually amazed at the progress I’ve made. Yes, there have been setbacks: illness, work commitments, very inclement weather and even grief. But at the same time I’ve proved to myself that I can run 8K at a decent speed (and if I can do 8k, what’s another 2k?), and have increased my speed at running 5K. I’m now confident that, barring any disasters, I can complete the 10K on the big day before they close the course (i.e. in less than an hour and a half).

And I want to urge everyone to give running and especially training for an event a try. Unless your GP tells you not to, I believe that anyone can run. And the benefits are about more than just fitness. Here are some of the serious and less serious ways that training for this event has improved my life:

Mental health

Before my training really took off, I was suffering from some serious anxiety problems. But since I really started amping up my running efforts, the anxiety has just disappeared. The running has also been absolutely essential in helping me deal with my grief at losing my grandmother recently. She is my number one top most loved person other than my husband and children. Running has given me space to contemplate and address that loss.

Perseverance

I am so surprised and pleased with myself for sticking with my training. I never do as much as I want to or hope, but it’s clear that there has been an improvement since I started this journey in February. Some people doubted my ability to train for such an event, but I’ve proven that Marty McFly (from Back to the Future if you were born yesterday) is right: “if you put your mind to it, you can accomplish anything”.

Confidence

I haven’t lost a single ounce of weight doing all this running. Mainly because it makes me mega hungry and I just can’t be bothered to diet on top of all the other stuff going on in my life. But my clothes fit better, my rear end is tighter and I just feel better. I’m technically overweight according to BMI scales (which I don’t entirely agree with), but the running has proved to me that health and fitness isn’t just a number on a scale.

Fashion sense

Running clothes tend to be brightly-coloured and tight-fitting. I have a bright green top, skin-tight running tights and day-glo orange running shoes. Nothing will make you feel more daring than dressing in a ridiculous clashing ensemble composed of bright colours and spandex. It’s made me a bit more confident in my style generally. See featured photo for a representation of the sheer blinding colour of my trainers.

Washing

My commitment to running has increased my commitment to doing the washing because:

(a) Running clothes are expensive. I have two sets and I’m not buying any more. So they need to be washed.

(b) They’re smelly.

And you can’t do just the running clothes as they don’t make up a full load. So I’ve been totes catching up with my washing just because running forces me to do the washing.

And by catching up, I mean the hamper is merely full, rather than overflowing.

I’m running 10k on 29 May and it’s going to be bloody hard work. But the money I’m raising will help children and young people suffering from mental health problems, abuse, debt and a whole host of other rubbish things. If you’d like to help The Children’s Society improve the lives of these kids, please check out my JustGiving page.

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