As my regular readers will know, I’ve been training for a 10k charity run since February. The big day is now upon us, in just 3 days. I feel relatively confident about my training. I’ve been working hard at it, and though I decided not to attempt the full 10k in training, I know I can do at least 8k at a decent speed. By decent, I mean at least slightly faster than walking.
However, as I started considering the practicalities of the big day – what to wear, what to bring, what to eat – I found my stomach tying into knots. I’m pretty worried that the whole thing could go catastrophically wrong in one way or another. One thing I’m worried about, which has happened to me for big events in the past, is to be so excited and nervous that I get an upset stomach.
Running and bad stomachs are not a good mix!
So I decided to reach out to some of my fellow bloggers for advice, figuring some of them must have done a run like this as well. Their answers were all really useful, and just hearing their reassurance has made me feel a lot more confident about the whole thing.
So I thought I would share the advice, for anyone else who might be feeling a bit nervous about their first big running event too.
I find that the nerves end up turning into that edgy excitement feeling and can spur you on in a race. Drink plenty of water and do a fun warm up to help reduce the worry. Once you get going you will forget it all and you will love it. Everyone will be in the same boat but that’s why there is usually a fab atmosphere at big runs.
Imagine yourself doing the run over the next few days and it all going perfectly. Good luck with the run!
I was nervous about my first 10k last summer and then the Great North Run but I just kept remembering the medal lol.
I was nervous doing a half-marathon, but remember you WILL NOT be last – by a long shot! I think it’s easy to assume you’ll be the “least professional” runner – it’s never true. Be proud and let your achievement carry you. Remember where you started and how far you’ve come. You got this!
Go somewhere quiet and just breathe in through your nose and out through your mouth slowly for a few minutes. Visualise yourself soaring across that line and the feeling of pride you’ll have when you complete it. (Because you will!😊)
The build up is absolutely the worst bit. I’m always a mess at the start line and it takes me a mile or so to find my groove. Don’t try to beat the pack and go out too quickly. Just find a steady rhythm and lose yourself in the atmosphere. Then show off your medal at the end. 😊
Before a race I pick a mantra and repeat it in my head whilst breathing deeply. Usually something like “I can finish this race” or “I’m strong and confident”. Good luck, remember to run your own race, forget about what everyone else is doing and remind yourself how badass your are for running 10k!
So to sum up:
- Use your nerves to motivate you
- Enjoy the atmosphere
- Stay hydrated
- Don’t worry about your performance – just do your best
- Don’t worry about anyone else
- Think positive
- Use positive visualisation and mindfulness techniques
- If all else fails, focus on the medal/bragging rights, etc.
- You (probably) won’t be last (although someone has to be … but it’s no big deal)
Having these points in my head has made me feel 100 times better. Now I have a plan, all I have to do is pack my bag and figure out how to put that timing tag thingy on my trainers.
I’m running the London Vitality 10k and blogging about it to raise money for The Children’s Society, which helps vulnerable children and young people in the UK. If you would like to support me, please go to my JustGiving page.
Have you ever done a physical challenge event? How did it go? Do you have any tips to add?