The slow runner’s guide to surviving a 10k, and why you should try it

I did it! I ran the London Vitality 10k! I’m pretty amazed that I managed to run the whole way without stopping, albeit slowly. My time was 1 hour and 16 minutes, which is slightly faster than the time I’d predicted for myself. It’s amazing to be successful at doing something that you never thought you… Read More The slow runner’s guide to surviving a 10k, and why you should try it