Regrets, fear and the comfort zone

Have you done things in your past that you regret? I’m sure many people have. I’ve done a few stupid things, but I’m not sure if I entirely regret them. I feel like some of the ridiculous pickles I’ve been in through naivety (or pure stupidity) are actually sort of fun looking back on. Wouldn’t it be boring if we didn’t have any embarrassing stories to tell our friends?

So I don’t really regret things I have done. But I do have regrets. I regret the things I haven’t done. I regret that first day of high school when I was too scared to go and talk to a boy I really wanted to talk to. I regret the camping trip during which I was too scared to try white water rafting, and so I stayed behind and missed out. I regret not making the most of a summer fling when I was young, just because I knew it didn’t have a long-term future. These are just some of the small things that I’m willing to share with the internet.

What my regrets amount to are that I regret letting fear hold me back from making the most out of life. There are times when fear is sensible – when there is an actual likelihood that something will harm us. In that case, fear does us a service. But in many cases, it simply holds us back.

Maybe you’d like to change jobs, or even careers, but you’re afraid to move on. At your current job, you feel safe – you know where you stand. What if you changed jobs and then it didn’t work out?

Maybe you’re stuck in an unhappy relationship, but you’re afraid of the upheaval that ending that relationship would cause.

I’m not saying these things are simple to face. Making a huge life change requires thought and planning. But fear alone should not be the reason we don’t do things.

Maybe you’d like to do something just a little bit physically scary (like white water rafting), but you feel anxious about it. Maybe you’d like to do something a little bit socially/mentally scary (like going on a date or giving a presentation), but you are scared of it going wrong.

It is scary leaving our comfort zone. It is hard to do things that might be difficult and scary but necessary. Or to do things that are just a little bit risky, either physically, socially or mentally, but could result in huge payoffs.

As I look back at my life, I see that fear of leaving my comfort zone has never served me well. When I did do things I was scared to do (like moving countries, taking a risk on a relationship, having babies, putting myself in any situation where I was under scrutiny), I was almost without exception glad that I did. When I let fear hold me back, I later felt sorry about missing out.

So the next time you have an opportunity that you are afraid of taking … the next time you face a difficult choice … or if you simply feel unhappy with where you are right now, ask yourself: Is it only fear of the unknown that is holding me back? And if the answer is yes, throw your fear in the bin and break out of that comfort zone.

Mission Mindfulness

 

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