It’s time for my weekly feature, #blogtoast Tuesday, where I toast other blogs I’ve discovered and enjoyed in the previous week. I toast them like you do with champagne, not like what you do to bread, just to be clear.
I have been featuring 3 blogs every week, but that’s getting to be too much for my brain. At least it is for me tonight. So I’m only featuring two this week.
We’ve had a really tiring weekend:
- We ordered our new kitchen for our new extension that’s being built. That was a nerve-wracking expensive purchase, full of lots of decision-making.
- We moved my 22-month-old from his cot to a big boy bed. Someday he might even sleep in it – he certainly didn’t last night.
- And we dealt with a wicked nit invasion. I’d never had or seen lice before so I found that pretty stressful!
So I think you might see a theme for this week’s post – two blogs with recent posts about staying calm!
I discovered this blog tonight while participating in the #EatSleepBlogRT linky. She was a featured blogger on Petite Pudding’s newbie showcase. I thought her featured post on mindfulness for mums and dads offered a really realistic approach to parenting. It sets goals but keeps in mind all of the challenges life puts in the way.
I have to admit that I have never thought seriously about mindfulness – it all sounded a bit hippy-dippy to me – but her site is very convincing about it. Her About page discusses the scientific evidence that points to mindfulness being healthy for body and mind. She also explains how it is easier to put into practice during our busy daily lives than you might think. And her tone of writing is down to earth and not even slightly worthy or preachy. She has changed the way I think about mindfulness and I’m going to make more effort to incorporate it into my life.
I also really liked her post about mindfulness for bloggers – it’s so easy to let blogging and social media take over your life!
I first found this blog in the #KCACOLS Facebook group. She posted ‘Negative Automatic Thoughts, Part 1: What on earth are NATs?‘ I had never heard of NATs before, and I’m surprised about that. It should be something people are talking about. Feelings of inadequacy that intrude on your life and cause anxiety must be something that affects a lot of people. I can certainly see some of these symptoms in myself. And giving a name to this, instead of just passing it off as no big deal, can be a step towards coping with it.
I also enjoyed her post about ‘Finding Your Calm Button‘. It’s about finding the one thing that can calm and centre you when you feel your day and your thoughts are spiralling out of control. When I was younger and used to live in the USA, I would go for a drive to calm down. Now I live in the UK, that sounds like a silly idea! Driving here seems like much harder work – or maybe I’ve just realised that getting behind the wheel when you’re upset probably isn’t the best course of action. On the weekend when I was freaking out about lice, I stopped and had a cup of tea – I’ve obviously been well assimilated into British culture. But I am going to think about another way to calm myself when caffeine isn’t at hand!
Please do join me in toasting the best blogs by tweeting your favourite this week with the hashtag: #blogtoast (and if you @themumreviews I will retweet you – it’s win/win!) – or let me know just what you think of me in the comments!